The Benefit of Massage For Triathletes and Runners

As a, sports, triathlete and runner massage therapist I get asked quite a lot “Is massage beneficial and what are the benefits for triathletes and runners?”

The easy answer is Yes, massage therapy is very helpful and the following article highlights some of my personal thoughts combined with what the industry is questioning.

Each sports activity require sustained, repetitive muscular contractions. The more the contraction, the more the force generated, extra muscle fiber are recruited and consequently shortened. This reduced variety of motion, translates into tight muscle tissues and reduced move to compressed tissue.

The goal of therapeutic massage is to prolong the ones shortened muscle fibers, hence relieving tightness, increasing variety of movement and enhancing move.

Improving the effectiveness of the circulatory system will enhance oxygen switch, waste elimination and nutrient transport at a mobile level. Our circulatory machine will deliver each oxygen and nutrients to our muscle tissues, then will select up and eliminate the ones nasty metabolic via merchandise and waste, basically the stuff that will sluggish everybody down!!! 

Therapeutic massage, whether it is remedial massage, sports or deep tissue massage Utah will elicit a very specific physiological benefit. These effects are of great benefit for triathletes and runners alike, injury prevention, allowing for faster recovery, and the thing that we all want, which is improved performance!!!

Other Massage benefits:

• Improves connective tissue healing
• Dilates blood vessels which promotes movement and lowers blood pressure
• Reduces muscle soreness and fatigue
• Promotes rapid removal of metabolic waste products
• Improves the oxygen sporting ability of crimson blood mobile
• Reduces cortisol, norepinephrine and epinephrine levels
• Improves pulmonary function via loosening tight respiratory muscle tissues
• increases/restores joint variety of motion
• Restores posture and gait
• Assists venous blood waft (blood returning to your heart)

So with these types of benefits how often should a person get a sports/remedial massage?

It’s very crucial to notice that the benefits of massage are cumulative. This indicates the extra normal you get hold of your massage therapy, the extra the gain. Just popping in for a one off massage pre-race will offer a few advantage however will in no way provide the equal advantages as a well thought out preventative program in the course of each training cycle. Yes massage need to be part of your periodisation plan, it's better to be proactive in place of reactive!!

program a deep tissue massage therapy for more specific work in the course of your recovery weeks and also integrate a widespread exact and deep flush within big load weeks, bear in mind you and your therapist are operating collectively. Make certain your massage isn't too deep during your larger load weeks as this will increase muscular fatigue!